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Chia nasiona, szałwia hiszpańska -  Salvia hispanica 100g View full size

Chia nasiona, szałwia hiszpańska - Salvia hispanica 100g

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    [name] => Chia nasiona, szałwia hiszpańska -  Salvia hispanica 100g
    [description] => 

Nasiona CHIA to bogate źródło witamin, minerałów i przeciwutleniaczy.

Zawiera pełno witamin: E, B1, B3, wapń, fosfor, magnez, żelazo, cynk i niacyne
Chia stanowią bardzo obfite źródło kwasów tłuszczowych Omega 3 i Omega 6 w optymalnych proporcjach.
są bogatym źródłem wapnia, zawiera boron ważny minerał współdziałający z metabolizmem wapnia w ustroju
są polecane dla diabetyków, gdyż spowalniają wchłanianie cukrów i pomagają regulować ich poziom we krwi
wspomagają nawilżanie organizmu ponieważ mogą zatrzymywać dziesięciokrotność swojej wagi
błonnik zawarty w CHIA poprawia metabolizm, zmniejsza uczucie głodu, obniża
ciśnienie tętnicze krwi i ogranicza wchłanianie cholesterolu
nasiona CHIA nie zawierają glutenu,


Wartości odżywcze nasion chia (w 100 g)

Wartość energetyczna - 486 kcal
Białko ogółem - 16.54 g
Tłuszcz - 30.74 g
Węglowodany - 42.12 g
Błonnik - 34.4 g

Witaminy

Witamina C – 1.6 mg
Tiamina – 0.620 mg
Ryboflawina – 0.170 mg
Niacyna - 8.830 mg
Witamina A – 54 IU
Witamina E – 0.50 mg

Minerały

Wapń – 631 mg
Żelazo - 7.72 mg
Magnez - 335 mg
Fosfor - 860 mg
Potas - 407 mg
Sód – 16 mg
Cynk - 4.58 mg

Kwasy tłuszczowe (w porcji - 28 g)

omega-3- 4915 mg
omega-6- 1620 mg


Dawkowanie :


Dzienne spożycie nasion nie powinno przekraczać 15g. Nasiona szałwii hiszpańskiej mogą być stosowane w produktach piekarskich w ilości maksymalnie 10%.

Nasiona można stosować jako dodatek do sałatek, owsianki, musli, ugotowanych kasz, ziemniaków, posypka do warzyw,
dodatek do koktajli, zmielone nasiona CHIA można łączyć z mąką do wypieku ciast, chleba, naleśników,
do puddingów, sosów, zagęszczania zup.

[description_short] =>

Chia zawiera pełno witamin: E, B1, B3, wapń, fosfor, magnez, żelazo, cynk i niacyne
Chia stanowią bardzo obfite źródło kwasów tłuszczowych Omega 3 i Omega 6 w optymalnych proporcjach.

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3,70 zł

Dodaj do koszyka

Chia zawiera pełno witamin: E, B1, B3, wapń, fosfor, magnez, żelazo, cynk i niacyne
Chia stanowią bardzo obfite źródło kwasów tłuszczowych Omega 3 i Omega 6 w optymalnych proporcjach.

Więcej szczegółów

Nasiona CHIA to bogate źródło witamin, minerałów i przeciwutleniaczy.

Zawiera pełno witamin: E, B1, B3, wapń, fosfor, magnez, żelazo, cynk i niacyne
Chia stanowią bardzo obfite źródło kwasów tłuszczowych Omega 3 i Omega 6 w optymalnych proporcjach.
są bogatym źródłem wapnia, zawiera boron ważny minerał współdziałający z metabolizmem wapnia w ustroju
są polecane dla diabetyków, gdyż spowalniają wchłanianie cukrów i pomagają regulować ich poziom we krwi
wspomagają nawilżanie organizmu ponieważ mogą zatrzymywać dziesięciokrotność swojej wagi
błonnik zawarty w CHIA poprawia metabolizm, zmniejsza uczucie głodu, obniża
ciśnienie tętnicze krwi i ogranicza wchłanianie cholesterolu
nasiona CHIA nie zawierają glutenu,


Wartości odżywcze nasion chia (w 100 g)

Wartość energetyczna - 486 kcal
Białko ogółem - 16.54 g
Tłuszcz - 30.74 g
Węglowodany - 42.12 g
Błonnik - 34.4 g

Witaminy

Witamina C – 1.6 mg
Tiamina – 0.620 mg
Ryboflawina – 0.170 mg
Niacyna - 8.830 mg
Witamina A – 54 IU
Witamina E – 0.50 mg

Minerały

Wapń – 631 mg
Żelazo - 7.72 mg
Magnez - 335 mg
Fosfor - 860 mg
Potas - 407 mg
Sód – 16 mg
Cynk - 4.58 mg

Kwasy tłuszczowe (w porcji - 28 g)

omega-3- 4915 mg
omega-6- 1620 mg


Dawkowanie :


Dzienne spożycie nasion nie powinno przekraczać 15g. Nasiona szałwii hiszpańskiej mogą być stosowane w produktach piekarskich w ilości maksymalnie 10%.

Nasiona można stosować jako dodatek do sałatek, owsianki, musli, ugotowanych kasz, ziemniaków, posypka do warzyw,
dodatek do koktajli, zmielone nasiona CHIA można łączyć z mąką do wypieku ciast, chleba, naleśników,
do puddingów, sosów, zagęszczania zup.

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